|
UKE
|
BLOCKS
|
|
Soto Uchi
Uke
|
Forward Block
|
|
Soto Uke
|
Forward Inward Block
(outside to inside)
|
|
Harai Uke
|
Downward Sweeping Block
|
|
Shomen Uke
|
Front Block
(inside to outside)
|
|
Age Uke
|
Upper Block
|
|
Joge Uke
|
Double Block (Upward and Downward Block)
|
|
TSUKI
|
PUNCHES
|
|
Shomen Tsuki
|
Forefist Straight Punch Chest
Height
|
|
Jodan Tsuki
|
Forefist Straight Punch Face
Height
|
|
Chudan Tsuki
|
Forefist Straight Punch Stomach
Height
|
|
Gyaku Tsuki
|
Reverse Punch
|
|
Naka Daka Ippon Ken
|
Middle Finger Knuckle Fist
|
|
Shita Tsuki
|
Middle Knuckle Fist Palm Up
|
|
Ippon Ken
|
Single Knuckle Fist
|
|
Tataka Tsuki
|
Side Square Knuckle Fist
(mouth)
|
|
UCHI
|
STRIKES
|
|
Ura Uchi Ken
|
Front (mae), side (yoko),
Fukubu (stomach)
|
|
Furi Uchi Ken
|
Swinging Arm Strike with
Knuckle
|
|
Shuto Uchi
|
Knife hand strike
|
|
Haito Uchi
|
Ridge hand strike
|
|
HIJI ATE
|
ELBOW
STRIKES
|
|
Hiji Ate
|
Front (mae), side (yoko),
ushiro (back), swinging (furi), downward (otoshi)
|
|
GERI
|
KICKS
|
|
Kin Geri (Kogan Geri)
|
Groin kick with instep
|
|
Mae Geri
|
Front ball of foot kick
|
|
Yoko Geri
|
Side ball of foot kick
|
|
Kansetsu Geri
|
Knee joint kick with edge of
foot
|
|
Ushiro Geri
|
Back kick with
heel
|
|
Fumi Geri
|
Stomping kick to floor (edge of
foot)
|
|
Sokuto Geri
|
Side blade of foot kick
|
|
MAWATE
|
TURN
|
|
Mae Mawate
|
Front Turn
|
|
Ushiro Mawate
|
Back Turn
|
|
DACHI
|
STANCES
|
|
Zenkutsu Dachi
|
Front leaning stance (long)
|
|
Han Zenkutsu Dachi
|
Half front leaning stance or
natural stance
|
|
Yoko Zenkutsu Dachi
|
Side front leaning stance or
natural stance
|
|
Sanchin Dachi
|
Pigeon-toed stance
|
|
Heisoku Dachi
|
Attention stance feet together
|
|
Musubi Dachi
|
Attention stance heels
together, feet in V position
|
|
Heiko Dachi
|
Ready stance (yoi), parallel
feet, shoulder width apart
|
|
Soto Hachi Dachi
|
Ready stance, both feet toes
pointing out, shoulder width apart
|
|
Uchi Hachi
Dachi
|
Ready stance, both feet heels
pointing out, shoulder width apart. The stances resembles the Kanji
character for "8", hence the name.
|
|
Kiba Dachi
|
Horse riding stance, feet
parallel
|
|
Shiko Dachi
|
Horse riding stance, feet
turned out
|
|
Neko Ashi Dachi
|
Cat stance,
crouched with forward foot off the floor
|
|
Tei Ji Dachi
|
"T"-shaped
stance
|
|
Kokutsu Dachi
|
Back-leaning
stance
|
|
Sagi-ashi Dachi
|
Heron or crane
stance, with foot off floor and knee up
|
|
Re-no-ji Dachi
|
"L" shaped stance,
like cat stance with both feet flat on floor
|
